Plyometric Exercises

Plyometric exercises are high-intensity, powerful movements that use maximum force in short intervals of time to improve strength, speed, and agility. The exercises' versatility for strength work has led to increased uptake in multiple sports disciplines from track and field to CrossFit.

Interest in Plyometric Exercises grew 2% over the past year, compared to the year before, putting it at a current volume of 8.6K searches per month, as of last month.